Rest time

hello Castlegar

Stage 4, I was done by 10:30 today, and I started at 8:50. Salmo - Castlegar is actually 0nly 40km, not 80km...bit of a miss calculation, but in a good way. The hill was kinda, well more than a hill and after yesterdays summit ride, it hurt a bit...quite a bit. As always, the downhill was really fun, and there was about 25km of it at an average speed of 56km.

My new best friend

Tomorrow is a rest day, a rest day before the big Blueberry Paulson climb...its really big I'm told. I hope what I have been told is an overestimate... well at least I don't have to ride tomorrow! I was really stoked that Castlegar had a pool, it is closed for maintenance until September 18th. That was not great news.

"1, 2, 3" and jump in the freezing cold Kootenay River...sure